Weight-Loss Diet Trends

Weight-Loss Diet Trends There is almost always a new diet being touted as the real way to lose weight. Many diets have similarities. Most of them want you to avoid processed food and sugar in favor of eating “clean.” Clean can involve eating anything from solely plant-based food to meat-based food. It just depends on […]

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Healthy Eating Trends

Healthy Eating Trends There are always trends in eating that people call healthy but while some are healthy, some aren’t. However, regardless of whether you’re a proponent of a plant-based diet or a keto diet, they do have some things in common. Let’s look at these commonalities that point to the real trends. Eat Less […]

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