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Healthy Eating Trends

Healthy Eating Trends There are always trends in eating that people call healthy but while some are healthy, some aren’t. However, regardless of whether you’re a proponent of a plant-based diet or a keto diet, they do have some things in common. Let’s look at these commonalities that point to the real trends. Eat Less […]

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Why You Should Choose a Clean Eating Lifestyle

Why You Should Choose a Clean Eating Lifestyle Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. The alternatives tend to have much of their nutritional value removed as a result of making them […]

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Tips for Making Smarter Choices When Eating Meat

Tips for Making Smarter Choices When Eating Meat For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the U.S. is still among […]

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Sample Weekly Meal Plan for a Clean Eating Lifestyle

Sample Weekly Meal Plan for a Clean Eating Lifestyle Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed […]

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