Intermittent Fasting: The 5:2 Diet

Intermittent Fasting: The 5:2 Diet The 5:2 diet is one of the easiest diets and often the one that beginners choose, although it is a little more extreme than some of the other methods in that you fast for a full 24 hours two times a week. Eat for Five Days a Week On the […]

Continue Reading

Weight-Loss Diet Trends

Weight-Loss Diet Trends There is almost always a new diet being touted as the real way to lose weight. Many diets have similarities. Most of them want you to avoid processed food and sugar in favor of eating “clean.” Clean can involve eating anything from solely plant-based food to meat-based food. It just depends on […]

Continue Reading

Intermittent Fasting: The 16:8 Diet

Intermittent Fasting: The 16:8 Diet There is research available for this version of intermittent fasting. It’s been shown to help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at […]

Continue Reading