Monthly Archives September 2019

The Best Essential Oils for Massage Therapy

The Best Essential Oils for Massage Therapy One of the best things about essential oils is using them for massage therapy. Almost any of the oils can be used for massage therapy, but you should be aware of how much you’re using as your skin does absorb the oil and your blood transfers it throughout […]

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Tips for Dealing with Hunger Pangs

Tips for Dealing with Hunger Pangs One of the great things about intermittent fasting is that after being on the plan for a while, your hunger pangs will lessen. However, until then it’s important to know how to deal with it if and when it happens. Hunger Is Not Bad You’ve been told your entire […]

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The Best Essential Oils for Anxiety

The Best Essential Oils for Anxiety Treating anxiety with essential oils is not only effective according to multiple studies, but often more effective than prescription medications. That doesn’t mean you should set out to treat your anxiety yourself, but it does mean there may be an alternative or addition to your treatment that will make […]

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The Principles behind Intermittent Fasting

The Principles behind Intermittent Fasting Even though we sometimes refer to intermittent fasting as a diet, especially when talking about the different ways you can do it, it’s not a diet. The reason it’s not a diet is that you can literally eat whatever you want (almost) during your eating window. So, while different methods […]

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Risks of Essential Oils

Risks of Essential Oils One of the biggest problems with essential oils is that most people think they are harmless. And it’s true that for the most part, they are safe and effective. However, this is only if they are used correctly. The problem is, there are a lot of disagreements about what constitutes safe […]

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Myths behind Intermittent Fasting

Myths behind Intermittent Fasting Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based […]

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Nine Essential Oil Buying Tips

Nine Essential Oil Buying Tips When you decide to buy essential oils, it’s imperative to understand what you should buy. Due to the lack of regulation in the essential oils industry, you’ll want to know what to look for, what questions to ask, and why these things are important. 1. Research the Manufacturer Knowing where […]

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