Daily Archives 18/08/2019

Weight-Loss Diet Trends

Weight-Loss Diet Trends There is almost always a new diet being touted as the real way to lose weight. Many diets have similarities. Most of them want you to avoid processed food and sugar in favor of eating “clean.” Clean can involve eating anything from solely plant-based food to meat-based food. It just depends on […]

Continue Reading

Intermittent Fasting: The 16:8 Diet

Intermittent Fasting: The 16:8 Diet There is research available for this version of intermittent fasting. It’s been shown to help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at […]

Continue Reading

Different Types of Essential Oils

Different Types of Essential Oils Essential oils are concentrated oils that have been extracted from plant matter like peelings, leaves, roots, and the whole plant. The oils are separated from the plant by one of three methods: distillation, extraction, or expression. The method used depends on the type of plant matter, with creators choosing to […]

Continue Reading