Monthly Archives August 2019

Mistakes People Make with Intermittent Fasting

Mistakes People Make with Intermittent Fasting As intermittent fasting becomes more popular, more people are getting involved in the diet. This means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point, be careful that you’re not sabotaging yourself and […]

Continue Reading

Making Your Own Perfume with Essential Oils

Making Your Own Perfume with Essential Oils Today most perfumers don’t use essential oils in their fragrances because of the expense. However, you can easily make your own perfumes that are high quality at home and that do use this important ingredient. You’ll be less likely to get a headache, the fragrance is lighter so […]

Continue Reading

Intermittent Fasting: The 5:2 Diet

Intermittent Fasting: The 5:2 Diet The 5:2 diet is one of the easiest diets and often the one that beginners choose, although it is a little more extreme than some of the other methods in that you fast for a full 24 hours two times a week. Eat for Five Days a Week On the […]

Continue Reading

Essential Oils to Keep in Your Medical Cabinet

Essential Oils to Keep in Your Medical Cabinet Like most people, you likely have a medicine cabinet full of things to help you get over bug bites, headaches, and other issues. But did you know that you can also replace almost everything with natural remedies from essential oils? These are the most important ones to […]

Continue Reading

Weight-Loss Diet Trends

Weight-Loss Diet Trends There is almost always a new diet being touted as the real way to lose weight. Many diets have similarities. Most of them want you to avoid processed food and sugar in favor of eating “clean.” Clean can involve eating anything from solely plant-based food to meat-based food. It just depends on […]

Continue Reading

Intermittent Fasting: The 16:8 Diet

Intermittent Fasting: The 16:8 Diet There is research available for this version of intermittent fasting. It’s been shown to help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at […]

Continue Reading

Different Types of Essential Oils

Different Types of Essential Oils Essential oils are concentrated oils that have been extracted from plant matter like peelings, leaves, roots, and the whole plant. The oils are separated from the plant by one of three methods: distillation, extraction, or expression. The method used depends on the type of plant matter, with creators choosing to […]

Continue Reading

Can I Make My Own Essential Oil?

Can I Make My Own Essential Oil? Essential oils have gone mainstream. People are using essential oils to treat everything from depression to hunger pangs. There are even direct sales companies that only deal in essential oils. You can’t get on Facebook without seeing someone talk about using essential oils for everyday issues like headaches […]

Continue Reading

Trending Drinks That People Love

Trending Drinks That People Love Summertime you need a lot more hydration because you’re generally more active and it’s hot. These drinks are trending right now and will be in fashion this summer. We bet for a lot longer than that too. * Juice – Freshly squeezed juice will probably never be out of fashion […]

Continue Reading

Eight Fasting Lunch Ideas

Eight Fasting Lunch Ideas When it comes to lunch, the issue is often how you are going to cook it, heat it, or store it. The reason is that most people are not home during lunch. If you have a microwave and fridge at your work, it’s going to be a lot easier to meal […]

Continue Reading