Monthly Archives August 2019

Essential Oils to Keep in Your Medical Cabinet

Essential Oils to Keep in Your Medical Cabinet Like most people, you likely have a medicine cabinet full of things to help you get over bug bites, headaches, and other issues. But did you know that you can also replace almost everything with natural remedies from essential oils? These are the most important ones to […]

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Weight-Loss Diet Trends

Weight-Loss Diet Trends There is almost always a new diet being touted as the real way to lose weight. Many diets have similarities. Most of them want you to avoid processed food and sugar in favor of eating “clean.” Clean can involve eating anything from solely plant-based food to meat-based food. It just depends on […]

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Intermittent Fasting: The 16:8 Diet

Intermittent Fasting: The 16:8 Diet There is research available for this version of intermittent fasting. It’s been shown to help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at […]

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Different Types of Essential Oils

Different Types of Essential Oils Essential oils are concentrated oils that have been extracted from plant matter like peelings, leaves, roots, and the whole plant. The oils are separated from the plant by one of three methods: distillation, extraction, or expression. The method used depends on the type of plant matter, with creators choosing to […]

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Can I Make My Own Essential Oil?

Can I Make My Own Essential Oil? Essential oils have gone mainstream. People are using essential oils to treat everything from depression to hunger pangs. There are even direct sales companies that only deal in essential oils. You can’t get on Facebook without seeing someone talk about using essential oils for everyday issues like headaches […]

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Trending Drinks That People Love

Trending Drinks That People Love Summertime you need a lot more hydration because you’re generally more active and it’s hot. These drinks are trending right now and will be in fashion this summer. We bet for a lot longer than that too. * Juice – Freshly squeezed juice will probably never be out of fashion […]

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Eight Fasting Lunch Ideas

Eight Fasting Lunch Ideas When it comes to lunch, the issue is often how you are going to cook it, heat it, or store it. The reason is that most people are not home during lunch. If you have a microwave and fridge at your work, it’s going to be a lot easier to meal […]

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Summer Barbeque Ideas for Everyone

Summer Barbeque Ideas for Everyone Having a summer BBQ is a fun way to bring people together. Whether neighbors, work colleagues, or family – a BBQ in the summer is the ideal way to do it. It’s the causal atmosphere, the games you play, and the food you eat which will bring you all together […]

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Seven Fasting Dinner Ideas

Seven Fasting Dinner Ideas When fixing dinner for yourself when you are doing intermittent fasting, it’s important to focus on eating healthily. Set your sights on eating low-carbohydrate meals and a large number of vegetables in the right amounts to ensure that you reach your calorie quotient each day – whether it’s a fasting day […]

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Socially Responsible Eating Tips

Socially Responsible Eating Tips Eating green is not really a new thing. There was a time when most people ate food from their gardens. Everyone had a garden in their back (or even their front) yard. Slowly that came out of fashion after World War II was over and people put their victory gardens to […]

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