Monthly Archives July 2019

Eating Tips for Non-Fasting Days

Eating Tips for Non-Fasting Days For most people, what they eat on non-fasting days totally depends on which version of the intermittent fasting diet they’re on. Plans vary, but in general, you cannot go wrong with eating on non-fasting days if you follow these general guidelines. * Check the BMR Chart – You need to […]

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How Weather Affects Our Food Choices

How Weather Affects Our Food Choices While we all love cuddling up with a nice bowl of hot soup during the winter, everyone looks forward to summer and garden-fresh food. Even though most people living in modern society can now get whatever food they want all year long, we still tend to gravitate toward certain […]

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Healthy Eating Trends

Healthy Eating Trends There are always trends in eating that people call healthy but while some are healthy, some aren’t. However, regardless of whether you’re a proponent of a plant-based diet or a keto diet, they do have some things in common. Let’s look at these commonalities that point to the real trends. Eat Less […]

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Fun, Safe and Delicious Picnic Ideas

Fun, Safe and Delicious Picnic Ideas Having a picnic is one of the most fun things to do in the summer. It’s a great way to entertain kids inexpensively, and it’s fun for everyone to get out in nature. These fun and delicious ideas will be a hit at your house. What to Bring to […]

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Foods Predicted to Be “In” This Summer

Foods Predicted to Be “In” This Summer Summer food is all about fresh, locally-grown produce, no matter what year it is. But sometimes ideas come along that you didn’t even consider might happen. Let’s look at some trending summer food ideas that are predicted to be in this summer. * Grilled Watermelon – This may […]

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