Monthly Archives May 2019

The Impact Processed Foods Have on Your Body and Life

The Impact Processed Foods Have on Your Body and Life For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. However, eating these processed foods regularly can have a serious impact on your […]

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Simple Ways to Cut Down on Saturated Fat

Simple Ways to Cut Down on Saturated Fat Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase, which means an increase […]

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Sample Weekly Meal Plan for a Clean Eating Lifestyle

Sample Weekly Meal Plan for a Clean Eating Lifestyle Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed […]

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Inexpensive Ways to Eat More Fruit and Veggies

Inexpensive Ways to Eat More Fruit and Veggies Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables are very […]

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Choosing Whole Grains over Refined Grains

Choosing Whole Grains over Refined Grains A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These […]

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