Weight Loss CookBook:Weight Loss Super-Foods,Breakfast, Dinner,Lunch and Dessert

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Weight Loss CookBook

Body Mass Index (BMI)

How fast do you lose weight?

Set goals

Different types of diets

What you can eat and what you cannot

Weight Loss SmartPoints for most tracked foods

Weight loss super-foods

CALORIE TABLE

Weight Loss BREAKFAST RECIPES

Weight Loss LUNCH RECIPES

Weight Loss DINNER RECIPES

Weight Loss DESSERTS

Weight Loss CookBook

There are several reasons for wanting to start a diet and want to lose weight. This may be after pregnancy or any excessive weight gain, and this may simply be meant to seduce or feel better in one's body. But this can also be for medical reasons. Excess weight can cause problems. Joint problems, heart or arterial problems.

How fast do you lose weight?

The speed at which one loses weight depends on different parameters. Physical activity, food, social activities, gender, etc.

Nevertheless, it is generally observed that too rapid a loss leads to an equally rapid recovery. And on the other hand, it is quite normal to lose much more the first few weeks. You can imagine losing 1 kilo a week during the first month and 500 grams per week the following months.

Download this amazing eBook and start Your Healthy Life!

Product Details

  • Paperback: 116 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 8, 2017)
  • Language: English
  • ISBN-10: 1546537554
  • ISBN-13: 978-1546537557
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 8.2 ounces

 

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