Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts!
Fitness Weigt loss, Jessica Smith: Boost Metabolism and Muscle! Strength Training Review
Fitness Weigt loss, Jessica Smith: Boost Metabolism and Muscle! Strength Training Review Lower Body
Burn Fat + Have Fun with our low impact, creative calorie burning walk at home routines!
Build Balance + Inner Strength with our new fusion style, barefoot home workout video!
15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors
Total Body Sculpt Express | 8 Minute Full Length Workout Video
Walk On: Metabolism Booster with Jessica Smith – Walking, Strength Training + Strong Knees!
Full Body Workout At Home | 30 Minute Total Body Sculpting Fat Burning Exercise Video
10 Min Beginner Tabata Workout for Moms: Moms into Fitness- Lindsay Brin
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!
Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!
These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.
Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Burn Fat and Have Fun" and "Walk STRONG: Build Balance and Inner Strength," for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" Visit walkonwalkstrong.com/phase3 to download our free, printable "Phase III" calendar which includes our suggested 6 week schedule.
CIRCUIT 1: UPPER FOCUS – This circuit utilizes the entire body with a main emphasis on the upper half.
CIRCUIT 2: LOWER FOCUS – This circuit works your entire body with extra emphasis on the lower half.
CIRCUIT 3: TOTAL FOCUS – These full body moves target the major muscles throughout your entire body.
EQUIPMENT NEEDED: A mat and two sets of dumbbells – one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
- Studio: In Wellness Systems LLC
- ASIN: B01GKKI38Y